Lower-calorie options like almonds, pistachios, walnuts, and apricots can support a weight-loss plan.

Dry fruits are rich in antioxidants. Figs may help reduce wrinkles, dates promote youthful skin, apricots can help with pigmentation, and raisins/prunes support a healthy glow.

Protein, iron, and vitamin E are great for hair. Almonds and walnuts are packed with these nutrients and can support hair strength and shine.

Dates, prunes, figs, black currants, and raisins are calorie-dense and can help with healthy weight gain.

Dried fruits are ideal in the morning. Because they’re fibrous and naturally sweet, eating them right before bed may not suit everyone.

Almonds, walnuts, and hazelnuts are popular choices linked with supporting memory and brain function.

Yes. Walnuts, almonds, dates, pistachios, and raisins are nutritious and can provide quick energy during fasts (as per your dietary customs).

Let them come to room temperature (not warm), then store in a clean, dry, airtight container in a cool, dark place away from sunlight to prevent moisture and pests.

Kieloffers a wide range of nuts, seeds, and dry fruits online and offline, including wholesale options.